Inositol is a non-essential nutrient synthesized within the body from glucose and is abundant within spinal fluid. Both inositol and choline are important for the proper functioning of the brains and for balancing moods. Inositol provides nourishment to brain cells and is essential for the transportation of fat in the body.
Symptoms Linked to Inositol Deficiency:
- Attention Deficit Hyperactivity Disorder (ADHD)*
- Anxiety/Panic disorders
- Depression
- Eczema
- Excessive hair loss
- Fatty infiltration in the liver
- Fibromyalgia
- Gastritis
- Hardening of the liver
- Insomnia
- Lithium-related Psoriasis
- OCD (obsessive-compulsive disorder)
- Pain
- Polycystic Ovary Syndrome
Health Problems Associated to Inositol Deficiency:
- Anxiety – A neurochemical messenger in the brain, inositol (vitamin B8) affects dopamine & serotonin receptors. Trials confirm it is very effective in reducing panic attacks.
- Depression – Influences signaling pathways in the brain. Particularly effective in SSRI (selective serotonin reuptake inhibitor) sensitive disorders.
- Diabetes – Evidence suggests that inositol may be effective in treating diabetic neuropathy.
- Dyslipidemia – Decreases small, dense LDL especially in patients with metabolic syndromes. Lowers triglycerides.
- Fibromyalgia – Altered levels of both choline and inositol are seen in fibromyalgia. Both are involved in pain perception.
- Pain – In animal studies, treatment with Inositol induces antinociception (pain reduction).
- Weight Management – Supplementation may increase adiponectin levels, a weight-loss hormone secreted by fat cells.
How to Acquire Inositol:
- Organ meats such as liver & kidneys
- Cabbage
- Cantaloupe
- Oranges
- Grapefruit
- Raisins
- Nuts
- Seeds
- Dried lima beans
