The bible is our "body's health manual"! In the first book of Genesis, God gave us a very simple, yet nutritionally-dense packed diet to serve as "fuel" for our body. This life-giving fuel allows our body's mitochondria, which are like batteries within our cells, to make energy so we can live a healthy and long life. Without this energy, life cannot exist. The type of fuel required to make this energy is highly dependent on a "whole food plant-based diet". This is a diet containing lots of fresh vegetables, fruits, healthy fats, nuts, legumes, and limited meat consumption. So why were we given this particular diet to follow? Simply because God knows what's best for our health! It is only in "real" food that vital nutrients are contained, especially a wide variety of phytonutrients that are found in plants. These life-giving nutrients are carried in our blood to feed, nourish, and protect every single cell making up our entire body and brain. These nutrients are also crucial in fighting and reducing persistent, systemic inflammation which is at the root of practically every known chronic health condition, illness, disorder, disease, and cancer. Unfortunately though, this type of chronic inflammation often goes undetected for many years until finally emerging into various symptoms ultimately leading to some type of "health crises".

Most deaths in the United States are preventable and related to nutrition. If you desire to be healthier, begin consuming "real, anti-inflammatory foods" - foods that build your body up, not tear it down! As printed in the July 2012 journal Preventative Medicine, "the best kept secret in medicine is that, given the right milieu (internal environment), the body heals itself". Food is medicine; and it is God's way of preventing, treating, and even reversing illness and/or disease. Start your journey of healing today by learning how to live on a "whole food plant-based diet". Begin nutritionally feeding your body and brain. Experience the power of God's gift to becoming a healthier you!